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Beating the Monday morning blues
With the recession causing depression, stress and anxiety, getting up on Monday mornings to face yet another working day is becoming more difficult. Medical herbalist Deborah Grant shows you how to kick those Monday morning blues into next week... |
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A kick-start for 2010
Every year, when New Year approaches, we all make resolutions to which we cannot maintain. Many of us make resolutions to change our habits and lifestyle, especially amongst health conscious members of our community... |
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Breaking the fast
By having breakfast, we are breaking a fast of no food of up to 12 hours. But what we have for breakfast effects our mental perfomance and concentration. Jo lunn explains the importance of breakfast.. |
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Keep viruses at bay
The average sneeze produces 40,000 infectious droplets, which are spread at a speed of around 135ft per second. Prevention is most certainly better than cure, when you have a business to run. |
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Monday Blues
Stress is our body’s natural way to respond to the demands of life. Take a look at the reasons behind stress and how it can be treated with our health expert. |
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Breaking the fast
By having breakfast, we are breaking a fast of no food of up to 12 hours. But what we have for breakfast effects our mental perfomance and concentration. Jo lunn explains the importance of breakfast. |
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High Energy Foods
We list the grains that will have you bouncing into the office on a mundane Monday morning. |
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Food for The Brain
Keep your brain on top form with the lowdown of the right foods to boost your brainpower! |
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Travel Stress Free
Unfortunately, going into business on your own often means hard-work, long hours and usually a whole lot of travel. |
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Under Pressure
According to RSA research almost three in four UK employees say the recession has caused them increased stress at work. |
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A wake up call to the importance of sleep
The reason we feel sleepy in the middle of the afternoon is because our body temperature naturally drops and with the raising levels of adenosine, we feel sleepy. |
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Stress Control Diet
Suffering from stress in the workplace is inevitable and rather than taking it out on a colleague we show you how to de-stress in your lunch hour. |
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