The Ultimate New York Eating Plan

The Ultimate New York Eating Plan

David Kirsch founder of Madison Square Club and Wellness Trainer reveals the latest diet. 

The Ultimate New York eating plan helps you preserve your health as you lose the weight. Unique hallmarks of the diet include:

The Right Types Of Fat In The Right Amount
There are many different types of fat, ranging from the artery clogging saturated fats found in fatty meat and whole milk to the processed trans fats found in commercially baked goods and the heart-friendly unsaturated fats found in certain vegetables, nuts, flaxseeds and fish. The Ultimate New York Eating Plan contains a reasonable amount of fat, most of it the unsaturated variety to stimulate weight loss and improve your health.

The Right Amount Of Fibre
Numerous studies show that body weight goes up as fibre goes down. Fibre is an important nutrient that we need for optimal health and weight control. You can find it in the form of vegetables, legumes, beans and nuts.

The Right Types Of Protein
You’ll eat a diet rich in lean protein such as skinless chicken breast and grilled sirloin and all the food you put in your mouth will be as fresh as possible, be as low in fat as possible and contain as little processing as possible. 

The Right Meals At The Right Times
To spread your calories evenly throughout the day you should eat five meals and snacks every day to keep blood sugar levels stable, which will also help improve insulin sensitivity and enable fat burning. This allows you to feed your body every two to three hours, preventing metabolism slowdown that’s common with dieting. Just this simple change can transform a body that hoards fats to one that sheds it.

The Right Amount Of Indiscretion 
On my plan you’ll find one day each week that allows you to satisfy your yearning for carbohydrates. During this weekly cheat meal you can eat whatever you want. This will help keep your motivation strong for the rest of the week, reducing cravings and prevent bingeing.